2 weeks ago, my student came to me for the second practice on the nails in his life. He is a musician (He Sings, Plays, Composes, Teaches)
After completing the 2nd practice on the #SadhuNails board, I asked him – " How did you feel yourself 1 month ago after the 1st practice on the nails?"⠀
After the first practice, my student went to play football. And his body just wouldn't listen to him. He couldn't take the ball. He couldn't jump and run as usual. He didn't even score a goal in an empty net=) Let's analyze "what nails do with your body". ⠀
Imagine that my student was relaxed on the physical level on 6 out of 12 before the first practice. And after the 1st practice on nails (30-40 min), he received a message of his feet. The muscles of the feet got a relaxation + other muscles in his body also received relaxation through the myofascial chain (while standing on nails, the muscles that are located behind also relax – calves, back of the thigh, buttocks, lower back, back, neck). The body at this point gets into a state where the muscle clamps are removed. ⠀⠀
After the first practice on the nails, the index of muscle relaxation of my student became as much as 9 out of 12, for example. He was very good at playing football when he was on 6 out of 12, but when he got to 9 out of 12 after the nails standing, his body was just not used to being in a new state for him (without muscle clamps). Therefore, his body seemed to have come out to play football for the first time =) ⠀
In his case, he just needs to train his body again to move effectively being more relaxed after practicing on the nails, and enjoy life without clamps.